PRE-FLIGHT STRETCH

Paradise - - Living | Wellness - See syd­neyair­port.com.au/ shop/stretch-stu­dio.

Trav­ellers depart­ing from Syd­ney Air­port can prime them­selves for the flight at a unique flex­ol­ogy cen­tre. Newly opened in T1, the cen­tre is be­ing run in con­junc­tion with in­struc­tors from the Stretch Stu­dio fa­cil­i­ties in Syd­ney and Mel­bourne.

The great part about this is that you don’t have to do much at all to ben­e­fit your mus­cles: a flex­ol­o­gist or pro­fes­sional as­sisted stretcher, helps ease the ten­sion in your arms and legs by mov­ing them into a stretch po­si­tion. This length­ens mus­cle fi­bres, which in turn ac­ti­vates deep pos­tural mus­cles, in­creas­ing flex­i­bil­ity and re­liev­ing feel­ings of tight­ness and ten­sion.

Most im­por­tantly, done prior to a trip the stretch will help you feel far bet­ter while seated on the plane and when you dis­em­bark.

Find the new stretch­ing room in T1 In­ter­na­tional after you pass through se­cu­rity, near gate 24.

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