Travellers departing from Sydney Airport can prime themselves for the flight at a unique flexology centre. Newly opened in T1, the centre is being run in conjunction with instructors from the Stretch Studio facilities in Sydney and Melbourne.
The great part about this is that you don’t have to do much at all to benefit your muscles: a flexologist or professional assisted stretcher, helps ease the tension in your arms and legs by moving them into a stretch position. This lengthens muscle fibres, which in turn activates deep postural muscles, increasing flexibility and relieving feelings of tightness and tension.
Most importantly, done prior to a trip the stretch will help you feel far better while seated on the plane and when you disembark.
Find the new stretching room in T1 International after you pass through security, near gate 24.