YOGA BY THE SEA IN SYDNEY

Air Niugini travellers to Sydney need not even be a guest at The Pullman Quay Grand Sydney Harbour to take advantage of the centrally located hotel’s latest health initiative.

The property has introduced Zen Sessions: Yoga By The Harbour and classes are aimed at any travellers, locals and, of course, guests of the hotel who want to start their day with some peaceful exercise.

The classes focus on mind, body and overall wellness, and are held in a tranquil room overlooking Sydney Harbour. There are three early morning classes per week, each Monday, Wednesday and Friday, from 7am. Yoga styles are a combination of dynamic-flow yoga and slow-flow yoga and the classes, taught by fully qualified instructors, are open to all abilities. Casual classes are available, as is a 10-visit pass, which gives the holder one free class and 10 per cent off the total cost. Bookings are essential. See pullmanquaygrandsydneyharbour.com.