IN TIMES OF STRESS, TURNING TO CONTEMPLATION CAN Be HELPFUL
OVER a year of dealing with Covid-19 has left a lasting imprint on our daily lives. The pandemic disrupted usual work routines, with the majority of Americans having to work from home for long spells. While working from home has some hidden benefits, such as no daily commute, it also resulted in longer workdays and high levels of stress for many.
A global study of the communication patterns of 1.3 million workers during the global lockdown showed the average workday increased by 8.2 percent during the pandemic, and the average number of virtual meetings per person expanded by almost 13 percent. Many in the workforce felt overloaded with never-ending online meetings and unexpected family obligations that added pressure to the lives of working parents and other caregivers.
People’s well-being can be profoundly impacted if work-life balance ignores the need for rest and recuperation. As a scholar who studies the sociology of religion, I know that the themes of rest and contemplation are woven throughout the fabric of most religious traditions, and they remain equally salient in our lives today.
Through the practice of meditation, religious traditions quiet the senses in order to achieve a mindset of rest that they believe brings about heightened consciousness. Hindus, Buddhists and Jains teach the concept of dhyana, which generally translates to “contemplation”.
Through yoga, meditation and other contemplative practices, practitioners can achieve a state of meditative consciousness and self-awareness that can lead to better mental, physical and spiritual health.
Religions emphasize the need for rest and quiet
reflection so our over-cluttered minds can focus on prayer and other contemplative practices. The Apostle Paul discusses how cultivating the “fruit of the spirit” through prayer and contemplation moves us toward patience and away from egocentrism.
Buddhists believe that quieting the mind through meditation can help people recognize that their feelings, perceptions, worldviews and even the self are impermanent features of life that can cause suffering. It can also help people contemplate their connectedness to the world around them. Rest and contemplation help connect religious people with the deeper sources of meaning they seek to cultivate through scriptural study, meditation and prayer.
Medical science has become religion’s unexpected partner in confirming the benefits generated by these religious practices.
Researchers have found an association between downtime, learning and creativity. Sleep, nature walks and exercise offer a number of lifeenhancing benefits, including improved memory, productivity and physical health. Recent advances in neuroimaging technologies have allowed researchers to observe brain changes during times of intense prayer, yoga and mindfulness meditation. Scientific evidence suggests that engaging in these practices may lead to improved health and well-being.
A broad range of clinical studies on mindfulness, decentering and acceptance therapies note that regular meditation can physically alter the brain and how it responds to the world. For instance, these practices have been found to transform the brain’s neural pathways and create new neurological networks that can lead to improved health and wellbeing.
Research on the practices of Japanese and Chinese Buddhist monks reveals benefits for physical and mental health. Furthermore, active meditations, such as yoga, qigong and tai-chi, are found to increase a sense of well-being through the regulation of mood and the reduction in anxiety and depression.
Even in the midst of a pandemic—or a stressful work week—taking time to rest, exercise, sleep, meditate or pray can lead to improvements in our everyday physical, mental and spiritual health.