Hungry? Brigitte Zeitlin, RD, founder of BZ Nutrition, suggests these treats to get your energy up for round two.
It’s one of the easiest things to make together, and eggs are a great source of choline, a nutrient that supports muscle function and stamina. If you’re feeling fancy, throw some avocado on top.
grapes or an apple with cinnamon
Grapes are hydrating and offer a quickly digestible dose of energy. Sprinkling some cinnamon on an apple also invigorates your senses and wakes you up.
This treat contains caffeine and theobromine, stimulants that can energize you. And eating dark choc can release happy chemicals, like serotonin and endorphins. Your reward for Snapping!