crush the 3 p. m. junk lust.

Cosmopolitan (Philippines) - - Move -

New re­search sug­gests that your in­ner su­gar mon­ster wakes up in the af­ter­noon be­cause your self- con­trol wanes by then. Dis­tract your­self with a Youtube makeup tu­to­rial or a 15-minute walk (that last one’s sci­en­tif­i­cally proven to bust a snack urge any time of day).

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