re­think your cof­fee run.

Cosmopolitan (Philippines) - - Move -

A medium fla­vored latte can have 18 grams of added su­gar, and some cream­ers have 5 grams of su­gar per ta­ble­spoon-size splash. Switch to unsweet­ened ver­sions of dairy al­ter­na­tives like soy and al­mond milk (you could save 16 grams of su­gar per cup!).

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