The Skinny on Healthy Food Swaps

F&B World - - WORD OF MOUTH - Photo by JILSON TIU

The 7Grains Com­pany will make you think twice about the food that you eat with its skinny line. It gives you an al­ter­na­tive to the usual by offering food items with lower calo­ries—healthy food swaps that take care of your health with­out jeop­ar­diz­ing fla­vor. There’s the Skinny Carbs a.k.a. kon­jac or shi­rataki noo­dles, which is dubbed as the “holy grail” of di­et­ing in Euro­pean and US whole food shops; the Skinny Sea­son­ing, a nat­u­rally fer­mented soy­bean condi­ment; the Skinny Soup Base Paste made from real veg­eta­bles, herbs, and spices to re­place your bouil­lons; and the Skinny Tomato Ketchup that has 70 per­cent less sea salt than lead­ing com­mer­cial brands.

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