Raisin’ the Bar
Generally known as natural candies, California Raisins often takes a supporting role to more prominent and visually appealing ingredients in pastries and savory dishes. In truth, raisins rightfully deserve to rise through the ranks given the health benefits they deliver.
• Their high dietary fiber content prevents constipation. • Full of iron, copper, and vitamin B, raisins help develop red blood cells and lower the risk of anemia. • Raisins have phenolic nutrients, which fight viral as well as bacterial contamination. • They contain calcium that is essential to bone development. •The vitamin A they have helps safeguard the eyes from harm. • The oleanolic acid in raisins promote dental care. • Raisins not just help rid the blood of harmful toxins but also reduce blood pressure level. • Raisins have boron, an important nutrient for a well- functioning brain. • Containing a lot of polyphenols, raisins aid the reduction of overall cholesterol quantities in the blood.