Lateral Shuffle to Push-up
Start at one end of the court. Step sideways with one foot then follow with the other to close the gap. Repeat and move as fast as you can until you reach the half-court line, then do one push-up. Get up and do the same shuffling steps until you reach the baseline and then do two push-ups. Continue until you reach 10 push-ups. “You can up the ante by dribbling a ball while moving laterally,” Sanders says.