How to survive the dreaded gout
Surefire ways to deal with the disease of kings
In the olden times, gout, a form of inflammatory arthritis, was a common plague for wealthy folk. Hence, it was often referred to as the disease of kings. The disease usually affected royal figures as gout was often the byproduct of consuming food rich in purine, a chemical compound that would later turn into uric acid crystals. These came from meals like cheeses, red meat, and alcoholic beverages— luxuries that only the wealthy could enjoy in the olden times. Nowadays, gout can affect anyone on the go. Here are some tips to deal with the dreaded disease of kings.
Beware of the flare
Gout flares are often caused by a sudden increase in uric acid levels in the blood, leading to the formation of sharp crystals in the joints. Usually, the main target of these crystals is the big toe, making it nearly impossible to walk when it takes over. Gout flares tend to let themselves be known once symptoms pop up. These include intense pain, swelling, redness, and warmth in the affected joint.
Medicate, medicate, medicate
One of the primary steps in dealing with a gout flare is seeking medical advice and adhering to prescribed medications. Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen can help alleviate pain and reduce inflammation. Colchicine is usually the prescribed medicine as it effectively deals with gout. If you aren’t sure what medications to take, it’s best to consult a
health expert first.
Hydration is key
Keeping yourself hydrated is crucial for managing gout flares. Drinking plenty of water helps flush out excess uric acid from the body, reducing the likelihood of crystal formation in the joints. Aim for at least eight to ten glasses of water daily, and consider incorporating hydrating foods like watermelon and cucumber. Avoid alcoholic drinks and sugar-heavy drinks like sodas at all costs.
Dietary changes
Making strategic adjustments to your diet can play a significant role in managing gout flares.
Avoid purine-rich foods such as red meat, organ meats (liver), and seafood, as they can contribute to elevated uric acid levels. Instead, focus on a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy products. Cherries and cranberry juice are also believed to help reduce inflammation, although these claims need further backing.
Ice is nice
Keeping an ice pack on the affected joint can help soothe the pain caused by inflammation. The