The importance of cooking, eating healthy food
UNLI K E i n t h e p a s t when there are not many r e s t a u r a n t s , f a s t - f o o d chains and the l i ke, such establishments these days are really in demand. These eateries let us save a lot of time. They are a convenient alternative to preparing our own meals.
Some argue that readyto- eat food fit hectic lives. But opponents claim that preservat i ves present i n them have an adverse effect on health. In my opinion, I agree that fast- food diet can be harmful to mankind.
Eating healthy food i s i mportant. Healthier food means healthier l i festyle. Healthy food can be defined as those that are low in fats and saturated fats. They contain vitamins A and/ or C, iron, protein, and fiber, among other nutrients.
H o w e v e r , e a t i n g healthy food is sometimes i mpossible, especi a l l y i f a person eats i n fast- food restaurants. Fast- food items, while cheap and convenient, contain preservatives. People need nutritious food to stay healthy.
Canned and ready- to- eat food cause heart diseases and skin cancer i n many people in California, research conducted by professionals in the United States showed. Artificial color and flavoring in these kinds of food are dangerous i f we consume them regularly.
St i l l , i t i s very much possible to eat healthy food. Home- cooked and - prepared food are t he best. Aside from the assurance that they are clean, these food are usually done by the people we love. Without question, this affects the way we see the food we eat or about to eat.
Many families cook food together, as well as share recipes, especially during t he weekends. I believe cooking and eating together could reduce the stress we encounter at work, and i t is an excellent idea to eat nutritious food, i ncluding fresh vegetables, because t hey could help develop concentration at work.
Eating healthy food i s important so we could avoid
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d tltet w getting sick, do the things we need to do, and be healthy. Let’s promote healthy food because food i s l i fe. ( Paid article)
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