Break the sweet habit

IT IS AMAZING how taking care of our teeth and gums can also do wonders in preventing other diseases.

Take for instance how eating a well- balanced diet that is low in sugar is also good for general health.

It is good for oral health because sugar creates an environment conducive to the growth of bacteria that produces acids that – if not toothbrushed out – may destroy the enamel, the protective coating of our teeth.

A diet low in sugar can also help prevent diabetes, heart disease, cancer and obesity.

Indeed, maintaining good oral health has a positive impact on general health, well- being and quality of life.

There are sugars and there are free sugars.

There are sugars that are naturally present in whole fruits, vegetables and milk.

Then there are free sugars that are the main problem. These are sugars that are added to foods and drinks or are naturally present in honey, syrups, fruit juices and fruit juice concentrates.

Confectionery, cakes, biscuits, sweetened cereals, sweet desserts and jams/ preserves, soda, fruit juices, energy and sports drinks are common sources of free sugars.

“Sugar is the number one cause of tooth decay ( dental caries), which is the most common health condition globally,” according to the World Dental Federation, better known as the Fédération Dentaire Internationale (FDI).

The FDI represents more than one million dentists worldwide.

“Eat a well-balanced diet that is low in sugar and high in fruit and vegetables,” it advices. Adults should have no more than six teaspoons of sugar daily; it’s three teaspoons for children.

Look at the fine print, and be aware of the ingredients of what you are eating or drinking. Manufacturers put a lot of sugar in foods and drinks.

And watch out yourself. You may be putting a lot of sugar in the foods you cook like the spaghetti sauce that can be a lot sweet, as Filipinos are fond of.

Avoid sweet and sugary drinks like soft drinks, juice, energy and sports drinks – all laden with empty