Panay News

Tips on cooking that can help with budget

- ❙ By: NOLINA B.BAYONA, Teacher III Tapaz National High School

We can assist you whether you’re a thrifty student or just trying to stay within your means. With our suggestion­s for cooking on a budget, you can shop wisely, prepare meals cleverly, and use less food.

In home economics, we usually teach our students to not only food and be amazing at chores, but we also help them with knowing the dos and the dots of budgeting.

Getting organized while cooking and planning meals for the week will help students stay within their budget. Students should merely remember to check their refrigerat­or, freezer, and cabinets before they go shopping so they know exactly what they need and are less likely to overbuy. Students are more likely to follow through if they make a list of everything.

One of the simplest and most effective ways to save money in the kitchen is to prepare in bulk, if possible. Students may reduce food waste and overall cooking time by prepping and storing many meals in advance, whether they are cooking for themselves or the entire family.

Recipes requiring a unique ingredient should be avoided. Some recipes require a unique item that you might not have on hand. What is the price of the ingredient? Is the packaging tiny or large? Can you incorporat­e it into other dishes before it spoils? If we just want to use an ingredient once, it might not be worthwhile to purchase it. Try the recipe with an ingredient you already have at home or omit the ingredient altogether. Cooking experiment­s are enjoyable since we could be pleasantly surprised by the results.(

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