Basketball shoes

If you’re going out with a Filipino, chances are he loves basketball. Chicago Bulls point guard Derrick Rose’s latest design offer is the D Rose 4.5 signature basketball shoe. This shoe offers a lightweight, flexible and cushioned ride. Other models include Dwight Howard 4S, Kyrie Irving Hyperdunks, Griffin Jordan Super Fly 2, LeBron XI. Available at Adidas and Nike.

Garmin Forerunner

Buy only for someone who is very passionate about running. They’re not cheap. Garmin is the authority on tracking your runs. The classic GPS running watch Forerunner measures distance, pace and heart rate, and provides the motivating feedback you will need to get you through your program. Other GPS running brands include Timex Ironman, Polar, Suunto, Adidas miCoach. Available at Adidas, ROX, Runnr and Toby’s. YOU ASK AND I answer. Every time I come across a question which I cannot answer intelligently, it’s back to research for me. So, here are several questions which require an immediate response.

Q: Why is exercise so important to good health?

More than just the physical benefits of exercise, there is also the emotional well-being that is guaranteed. To move your body vigorously for 15-20 minutes will instantly provide the following benefits: muscle development, better blood circulation, strengthening of the heart, boosting the immune system, detoxifying the body.

Let’s focus on detoxification, one of themost important keys to optimum health. Taking center stage in this process is the lymph system. We always hear about the immune system, but where is it? The lymphatic system is made up of a network of lymph nodes and vessels which is found throughout the body like the stomach,