Kettlebells

If you’re boyfriend (or girlfriend) is ripped like s/he’s been Photoshopped, he will appreciate the Go Fit Contoured Kettlebell. The unique contoured shape is ergonomically designed to wrap around the wrist and forearm, giving amuch more comfortable experience. Available atMove Fitness Lifestyle Store. enzyme-rich meals daily, there may not be a need to take six to 10 vitamin tablets daily. There are supplements that contain all the nutrients you need in one capsule. But if you believe in boosting your body with extra dosages of vitamin C, then do so.

Vitamin C has proven to be one of the most indispensable of vitamins, which increases your resistance to illness. Whenever possible, juice up on the citrus fruits and leafy greens. If you take your juice in the mornings, it will fill your body with the right food to jump-start your day. Eat well, but eat right.

Q: My complexion became dry over the years. I am a homemaker in her 40s. What do you recommend?

If you wish to address the issue seriously, go to an endocrinologist. Through a simple blood test, your hormone profile will be determined. It is a decline in essential hormones

like estrogen, testosterone, progesterone and cortisol that contribute to general breakdown of our inner systems, like lubricating the skin, for example, or improving your libido.

Once you are placed on BHRT (Bioidentical Hormone Replacement Therapy), your skin will become supple. This is only one of the visible benefits.

Supplement with omega-3 capsules,

flaxseed oil or moringa oil.

Hydrating facial

Mix four drops of extra virgin coconut oil and two drops of vitamin E (from oil-based vitamin E capsules). Before bedtime, place a fine film over your face, eyes, throat, elbows and feet. Wake up looking younger.

Affirmation: “I am as young as I feel.”

Love and light!