The Farm at San Benito marks Int’l Day of Yoga
To celebrate the International Day of Yoga on June 21, The Farm at San Benito will have visiting yoga practitioner from India, Malini Ramani, conduct two classes of Kundalini Yoga on June 22-25. The event also kick-starts the monthlong Yoga Festival.
Kundalini yoga is a transformative practice that dates back to ancient times. It incorporates movement, meditative breathing, and chanting of mantras, helping you experience a deep sense of awareness.
The practice has helped Malini live a more enriched life. “The practice of Kundalini yoga is a perfect fit for me because it gives instant results—life becomes rich, meaningful, entertaining and fulfilled,” she said.
Kundalini in Hinduism pertains to a type of divine energy, supposedly stored at the base of the spine.
Certified teachers and instructors from The Farm at San Benito will also conduct a number of daily classes. A Day Pass will be made available for guests to freely participate in all yoga classes.
One of the classes is the Vinyasa Flow Morning Rise. This focuses on the dynamic between breath and posture, and leaves the practitioner feeling longer, leaner and refreshed.
Another is the Heart Opening Flow yoga class. This promotes a deep personal growth and transformative experience. This practice expands your chest and rib cage, making them more receptive and free.
Yin Restorative Release is a very slow-paced type of yoga class. This style requires holding poses for a few minutes while allowing the body to relax and effectively apply gentle pressure to the body’s connective tissues. It’s a good way to increase the body’s range of motion while grounding one’s energy.
The Farm at San Benito offers a chance for retreat and rest for the body, mind and spirit.
A Day Pass at P5,000 net per person entitles includes all regular and special yoga sessions and daily scheduled activities, with a three-course vegan lunch, one 60-minute treatment, and more.
An overnight stay starting at P6,000 net in a Sulu Terrace comes with breakfast for two, among other perks. The Farm at San Benito is at 119 Barangay Tipakan, 4217 Lipa City, Batangas; Tel. 8848074, 0918-8848080