Side bend on ladder barrel

This pose is part of the Pilates repertoire and one of the best choices for strengthening the obliques. It also challenges and at the same time increases flexibility in the sides. This exercise is highly recommended for people with muscular imbalance such as scoliosis. The balance and control of the body are also challenged, as no compensatory movements take place. LCP Looks: Koral-Aerate Tank (Black)

Michi-Anti Gravity Bra (Black)

Michi-Shadow Leggings (Light Heather Gray/Black)