Philippine Daily Inquirer

Side bend on ladder barrel


This pose is part of the Pilates repertoire and one of the best choices for strengthen­ing the obliques. It also challenges and at the same time increases flexibilit­y in the sides. This exercise is highly recommende­d for people with muscular imbalance such as scoliosis. The balance and control of the body are also challenged, as no compensato­ry movements take place. LCP Looks: Koral-Aerate Tank (Black)

Michi-Anti Gravity Bra (Black)

Michi-Shadow Leggings (Light Heather Gray/Black)

 ??  ??

Newspapers in English

Newspapers from Philippines