Cut­ting back on calo­ries doesn’t have to be a bit­ter or­deal. Make fash­ion your fit­spo and look as good as you feel.

Preview (Philippines) - - Chapter One Mood - BY NING NUÑEZ

Ready to bare it for fash­ion? Fit­ness trainer and cer­ti­fied Les Mills Body Bal­ance in­struc­tor at Club 360 (@360fit­club on In­sta­gram) El Kawsek shares some work­outs you can eas­ily do to tone those hotspots. Bonus: They’re equip­ment-free and can be done at home!

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