Tummy tucked celebrations

CELEBRATIONS are bountiful with mouthwatering food prepared on the table invitingly delicious that one won’t hesitate to take part of it.

Lechon, pasta, cake’s and pastries, barbecue and more are all satisfying, from a look in the eye to engulfing it in the belly, the individuals eating habits justify the satisfaction of want to make full the belly not mindful of its bodily consequences.

Often, individuals eat gluttonously during these times to satisfy their taste buds mindful of the fact that more food will be served naive of what will come next. Stomach aches, constipation, high blood pressure, unbalanced blood sugar, gout, arthritis, among others are some of the many effects of uncontrolled eating habits, add the choice of food and these all together will provide the uncomfortable feelings of the individual brought about by eating too much during celebrations.

Food is health and health is wealth, in a count of one to ten, everyone knows what it means, food provides the nutrition that makes the body function which makes it the most important thing an individual needs to live, however, is usually affected by the individual’s lifestyle and eating habits.

Every individual have a wide knowledge of food, from the staple foods we know to the present day food preparations, its nutritional values to even GMO’s which creates the psychological value of food selection and preparation from that of artificial additives or the natural and organic. In general, Man seeks food to be healthy and fit.

However, man by nature is voracious in the sense that he considers food sometimes by taste and not of the nutritional value it gives, He sets diet aside to be tummy full satisfying himself with a mouthful of saturated fats, and adding calories and clamoring for more adds the sweet taste of sugar and maybe a bit of alcohol that which in totality is a tummy tucked but bloated food cage in his belly.

All these in one, Man his lifestyle and eating habits will diagnostically decide what he would become in terms of his physical conditions and system functions in the future. For short tummy tucked celebrations is not only a food belly filling program, it is knowing the ABC’s of food and nutrition to keep health as wealth.