G U I LT- F R E E G R U B If you’re new to the vegetarian lifestyle, try this dish out and you’ll surely want to jump right in to the meatless side.

Don’t skip leg day! Put some burn in your hamstrings, calves, inner thighs and quads using your body weight with these routines: Body weight squats. Stand with your feet about shoulder-width apart and slightly turn out with your weight in your heels, swivel forward at your hips and sit your butt back into a squat while bending your knees and push through your heels to stand back up straight. Squeeze your butt and keep your core tight. Do it again for 45 times. Plié squat calf raises. Start by standing straight with feet wider than shoulder-width apart, toes turned out and hands on hips, squat until your thighs are aligned to the floor. While staying in a squat, lift both heels off the ground and hold for two or three seconds and lower heels back down. Repeat.

It’s timely enough with the country’s current health situation that all its citizens must take good care of their bodies and yes, our food intake matters most. While there’s a possibility that we might spend the summer season in our homes or backyards, it’s still encouraged to take the right nutrients for our immune system, whether we’re targeting to lose weight or for general health precautions. Since the city is now in community quarantine and practicing social distancing, it’s advisable to make use of food delivery apps for everyone’s safety. Here are eight super sustenance for a balanced diet that will help you shed excess weight and at the same time, combat the virus.