Health tips from Jeunesse Anion

Younger crowds have a lower risk of acquiring Covid-19, but feeling anxious, binge-watching shows and loading up on sugar are proven to wreak havoc on the immune system. Jeunesse Anion, a brand that’s committed to women’s wellness, asked dietitian-nutritionist Cheshire Que how you can make use of this social distancing to help reset your overall health. Here are her tips.

Take immunity boosters. Plan your meals to include functional foods in your diet. These are food items that offer health benefits beyond nutrition. Quarantine has drastically changed grocery shopping, but realize it’s important to choose fresh over minimally processed, frozen fruits and veggies over fast food and anything canned or boxed should be avoided. But since this situation calls for stocking up some canned goods, choose healthier options like sardines, tuna and pork and beans.

Stay active while practicing social distancing. Being stuck at home is not an excuse to resist movement! This is the most ideal time of the year to be more physically active sans fancy equipment, gym membership or even a big space. Choose an activity that you enjoy so it won’t feel like a chore.

Adapt new wellness habits. If you’ve been a restless sleeper, now is the time to take back that much-needed quality slumber. Meditation and prayer have also been essential aspects of wellness, but today, science backs its effects in improving our overall health. Dealing with worry and anxiety lately? Do not discount the power of a 15-minute pause to reduce stress, anxiety and lack of mental alertness.

The tension of this pandemic can contribute to women’s hormonal imbalance, especially now that we understand that anxiety, stress, and not following the basics of healthy living can only make us susceptible to diseases and premenstrual syndrome (PMS).

Jeunesse Anion is made of virgin pulp breathable cotton material, non-toxic glue, and highly absorbent cellulose core that locks away menstrual fluid. But its most-prized benefits are its antibacterial, antifungal and odor control properties.

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For more health tips, visit www. jeunesseanion.com and follow it on Facebook, YouTube and Instagram: Jeunesse Anion. For inquiries, email: wellgoldinternational@gmail.com.