Sun.Star Cebu

Sorry not sorry

- Dr. Dana Ruiz-Sesante Cindy Ruiz Garaña, R.N.

Dear Cindy,

I’m very, very quick to apologize. Sorry, but that’s how I am. My husband, I regret to say, isn’t the apologizin­g kind. He seems to think it’s a sign of weakness.

And there are some people who always say that they didn’t do anything wrong and they don’t need to apologize. As for me, well, why not?, if the issue is trivial and doesn’t represent any serious misunderst­anding. Am I right in having this kind of attitude? What do you think?

Marlann

Dear Marlann,

Apologies can heal pain, restore broken bonds, and soften the desire to exact vengeance. And an apology genuinely felt and eloquently delivered can be a powerful tool, too.

An effective apology is much more than a couple of muttered syllables. It’s a process (a complicate­d one) and hard to get right. Apologizin­g is making an admission that we erred, and we don’t like having to do that. It makes us vulnerable because we’re requesting forgivenes­s that we think only the person can grant and we might be rejected. Once you admit you’ve done something wrong, the other gets to tell you exactly how much he’s been hurt. And then, to cap it off, you often have to change your behavior so it doesn’t happen again.

A timely apology is preferable to a delayed one, but there’s no statute of limitation­s; if the apology is heartfelt, it works, however late it may be offered. There are some apologies that don’t work and may even make things worse. People try to weasel out of real apologies in a boatload of creative ways. Some seem to be of the opinion that the words “I’m sorry” work much like a garden hose: one quick spritz of contrition washes away all bad feeling, responsibi­lity and accountabi­lity. They’re wrong, but they’re not alone.

Women seem to have an easier time with the “I’m sorry” stuff than men do. Like you said, those words slip out of your mouth all the time. It’s your husband who is sorry-challenged. That is because women tend to focus on the question, “Is this conversati­on bringing us closer or pushing us apart?” Men, however, are inclined to focus on whether the conversati­on is putting them “in a one-up or a one-down position."

Sometimes going just a little further with a bouquet, a small gift, an extra token of your appreciati­on for the person you’ve offended can make all the difference. Think of it as adding value to your apology, or as supersizin­g it. God bless, Cindy

 ??  ??
 ??  ??

Newspapers in English

Newspapers from Philippines