The deal about going low carb (conclusion)
For the past few weeks, we’ve been trying to dissect the low carb diet. Is it really good? What are the positive effects? Are there any negatives? This week, I will try and summarize the best way I could.
THE GOOD
Going low-carb is useful when trying to lose weight. It is also recommended for obese individuals who like to be healthier. There have been a variety of case studies with people losing huge amounts of weight after going for a low carbohydrate diet. It might also be useful for diabetics, those with metabolic syndrome. And not all carbs are created equal, as processed carbohydrates like most junk food, bread, pastas etc. are more harmful than some. You also have a good kind of carbohydrates like those filled with vitamins and nutrients like sweet potatoes and different kinds of fruits. So, pick how you’re taking in carbohydrates.
WHAT IT’S NOT GOOD FOR
If you’re an athlete, it might not be as good as your body primarily runs of on glycogen during athletic activities and it is much more efficient to metabolize carbohydrates than fat. If you already have a low body fat percentage, going lower, four percent for men and 10 percent for women, might be detrimental to long-term health as well.
CONCLUSION
Your diet depends on what your goals are, and what your current situation is. For long term health, carbohydrates may be consumed especially those that are low in the glycemic index. Carbohydrates from fruits may be taken in moderation, approximately three to five servings per day. These are filled with vitamins and minerals that are essential for good health. Overall, the advice for nutrition has always been the same and it is simple enough to remember: Eat lots of vegetables and fruits; eat lean protein; cut down on anything that’s processed.