HEALTHY DIET THROUGH HEALTHY LIVING

LOVELY GIRL II G. TANHUECO

Being healthy and physically fit now a day is a struggle. Why? We are living lifestyle, the greater the chance of preventing or not acquiring the disease. in a world where work consumes most of our time. We can’t even get enough sleep or rest. Even relaxation is sometimes put aside because of too much Study show that more than one million people are diagnose with cancer work. In addition to this, there is difficulty of preparing a well-balance nutritious in United States alone each year, and some of these cancers are possibly food. That’s why we prefer the most convenient and easy way of preparing preventable with a healthy diet and proper exercise. An unhealthy diet and food. Leading to malnutrition or obesity cause by poor diet. This may sedentary lifestyle are factors that lead to obesity, which in turn increase commonly results in acquiring different diseases. health risk. Overweight children are potentially to become overweight adults

A well-balanced and nutritious diet should be provided at an early age for in the future, thus increasing risk for other health problems including diabetes, they are essential for the maintenance of life and for growth. This will give high blood pressure, coronary heart disease and several types of us a chance of having a healthy life. Cancers of the breast, colon and prostate cancer. Choosing a healthy eating style is a simple way to achieve or maintain are usually influenced by poor diet, exercise, healthy weight control and a healthy weight. Eat more plant-based food. Drink plenty of water and lifestyle. exercise often. The result, healthy fit body.

Good eating habits must be introduced at a young age. The longer the child exposed to cancer-fighting foods and avoiding unhealthy foods and

--oOo-The author is from Mexico National High School