Protect Yourself from Disease

Disease – dictionary defines it as any harmful deviation from the normal structural or functional state of an organism, generally associated with certain signs and symptoms and differing in nature from physical injury; commonly exhibits signs or symptoms indicative of its abnormal state.

Everyday our body wages war against enemies that are silent and unseen but potentially deadly. Foreign invaders such as bacteria, viruses and parasites, threaten our health. Today, we are in a battle against Covid-19 and many people have suffered and lost their loved ones. However, we must protect ourselves and our family not only from the threats of Covid-19 but as well as other bacteria, viruses and parasites. So, there’s a need to bolster our defenses with medicines and other treatments.

How can we put up the best possible defenses? Here are some practical and helpful tips to consider. First, protect our water supply from contamination. Store potable water in a closed vessel and dispense it hygienically with a clean ladle or through a tap. Second, get into a habit of thoroughly washing all fruits and vegetables. Ensure that food utensils, kitchen surfaces and your hands are clean when preparing or serving food. Third, limit contact with disease-carrying insects by staying indoors when they are active or by wearing protective clothing, such as long sleeves. Eliminate containers of stagnant water where mosquitoes could breed. Fourth, keep animals outside the house to minimize contact with them. And lastly, wash hands thoroughly and frequently. It is perhaps the most effective way you can stop the spread of infection.

An ancient proverb states: “the shrewd one sees the danger and conceals himself”. How true are those words today in a world plagued with deadly virus. So, do not let your guard down, conceal yourself from danger by practicing good hygiene, and reduce the risk of virus and diseases.