Fastest animals Alamin Kay Kuya Kim

IpoSTED on Facebook recently: Running is my meditation. i hear my steps, my breathing, and the gentle voice of my creator in the amihan wind, the falling leaves and the morning sun.

God likes me to run and i give Him joy when i run fast. Thank you, lord, for the gift of running. pome of the benefits credited to regular running or jogging, according to Better Health

Channel: it can help build strong bones, as running is a weight-bearing exercise. it can strengthen muscles. ft can improve cardiovascular fitness. it can burn plenty of kilojoules. it can help maintain healthy weight.

• TRIVIA pA MoRE (Various Sources): What are some of the fastest animals on earth? Conservation institute says that birds have something of an advantage when it comes to speed.

The peregrine falcon is particularly swift, capable of reaching speeds of up to 200 mph during a dive. Thus it is considered a fearsome hunter. it is the fastest animal on the planet when on a dive.

On the other hand, the fastest sea animal, says Conservation fnstituteI is the sail fish. ft can speed up to 68 miles per hour.

But of course, the fastest animal in the world is the cheetah.

Says Conservation institute: “This animal is actually only slightly faster than the pronghorn antelope, and can reach speeds of up to 61 miles per hour. This record was set by an 11 year old cheetah in 2012 named Sarah.’’ Beware, the cheetah is a predator, a serious threat to animals that are just as fast.

• Send your questions on anything and everything to Kuya Kim through my Twitter account @ kuyakim_atienza using #AlaminKayKuyaKim.