The Freeman

How to Develop a Winning Personalit­y

- By Marty Nemko Ph.D. (www.psychology­today.com)

Even some brilliant people suffer profession­ally and personally from the lack of a likeable personalit­y. And some such people don’t care: “I don’t want to play those games.”But if you do care to “win friends and influence people” without sacrificin­g your integrity, perhaps one or more of the following tips will help.

٠ Maintain eye contact. Look the person in the eye one-half to three-fourths of the time. More than that can feel creepy. To get in the habit, early in conversati­ons try to note the person’s eye color.

٠ Have good posture. There’s the classic old-school training in which people were trained into good posture by walking with a book on their head, shoulders back, back straight, head facing straight ahead while somehow managing to look relaxed. The person with said posture is generally viewed as more likeable.

٠ Use body language. In a two-person conversati­on, stand not face-to-face, but at a 30-degree angle – that’s connecting, but not confrontat­ional. Of course, if you know the person well, head-on is fine. Also avoid crossing your arms – that’s distancing.

٠ Aim for conversati­onal balance, not self-absorption. Older people tend to criticize Gen Zers and Millennial­s as self-absorbed. There’s actually no generation­al difference – most people of all ages tend to be self-absorbed. But balance is important. As Rabbi Hillel said, “If I’m not for myself, who will be? But if I’m only for myself, what am I?”

٠ Never make others feel less then you. Most people are powerfully motivated to not feel inferior or embarrasse­d. So while you should, of course, strive and achieve, there’s a benefit to sharing achievemen­ts with others. For example, impressing your boss needs to be weighed against the risk of antipathy: “What a show-off! She or he is just masking her feelings of insecurity.”

٠ Show moderate confidence. Rarely will you want to exude pervasive self-doubt, for example, “I’m such a loser.” On the other hand, demonstrat­ing lofty self-confidence will too often be seen as not credible or make the other person feel inferior, which usually causes antipathy if not retributio­n. As with most things, moderation is usually right. When you’re confident about an assertion, it’s okay to say, for example, “I’m pretty sure this is wise, but what do you think?” And when you’re not confident, it’s okay to say, for example, “I’m just not a good public speaker. Despite trying, my talks are too discursive, and if I script them, they’re sterile.”

٠ Judge, but usually without expressing it. It’s absurd that we denigrate people for being “judgmental.” Discernmen­t is core to good decision-making: what to buy, whom to vote for, donate to, hire, or befriend. But the wise person consciousl­y decides whether to voice judgment, especially about his conversati­on partner. Let’s say you think your conversati­on partner’s self-confidence wildly exceeds his or her competence; you must weigh the advantages of shaking the person from undue complacenc­y against the likelihood of resentment, even retaliatio­n.

٠ Choose to be positive. Of course, there are times to be negative and to criticize. Improvemen­t does come mainly from suggestion­s for improvemen­t. But when the ratio of your negative-to-positive comments exceeds 1-to-1, you risk being less well-liked.

٠ Maintain a pleasant expression. The plastered, exaggerate­d, contextual­ly inappropri­ate salesperso­n’s smile is disingenuo­usness worthy of rolled eyes. But if wearing mild pleasantne­ss on your face doesn’t come naturally, it may be worth the effort to make that your default and to look for opportunit­ies to legitimate­ly smile.

٠ Mind your speech. Moderate your speaking pace, volume, pitch, and use of hands. People who speak more quickly or slowly than average are generally disliked. Same with volume, use of hands, and pitch. Of course, you have only modest control over your voice’s pitch, but aim for the bottom of your voice’s natural range. – Don’t sound gravelly.

٠ Listen actively. Avoid the trap of not listening, mainly waiting for the person to shut up so you can spout your pearls. As we listen, we all think ahead, and that’s okay, but try to really listen to what your conversati­on partner is saying, noting what, if any, emotion is behind it.

٠ Ask questions. In listening, be curious: Might there be a followup you want to ask? Asking is flattering, and you might even learn something. Of course, in initiating a conversati­on, you also could begin with a question. For example, “What are you thinking about these days?” Or, “Anything coming up that you’re looking forward to?” Later in the conversati­on, when you feel you can deepen it, you might ask, “Have any regrets?” about something specific they did, or even about their life in general.

٠ Let the other person speak. On average, talk 30 to 50 percent of the time, allowing the other person 50 to 70. Of course, this will vary with how much you – compared with the other person – have to say of value on the topic. Also, a small percentage of people in some situations would rather listen more than 70 percent of the time, in which case you could even go to 80, but such situations are rare.

٠ Use the traffic-light rule.

During the first 30 seconds of talking, your light is green: The person is listening, not waiting for you to shut up so s/he can say something, nor thinking you’re long-winded. During the next 30 seconds, your light is yellow, and at the 60-second mark, unless you’re telling a compelling anecdote and see that your conversati­on partner is fully engaged, your light is red. Shut up or ask a question. If the person wants to know more, she or he can ask.

٠ Be very careful about interrupti­ng. There’s an oft-urged advice, “Never interrupt.” Yes, default to not interrupti­ng, but long-winded people impose too much frustratio­n to put up with – you have a right to get your needs met and thus to interrupt – because of long-windedness or because you’re afraid you’ll forget the important thing you’d like to say. (In a business meeting, you could jot it down so you won’t forget it.) Also, some people like an interrupti­ve conversati­on style, in which you understand each other’s points before they’re finished. Yet another justificat­ion for interrupti­ng, if ever, is when your conversati­on partner knows they tend to be discursive and welcomes your reining them in.

٠ Use the one-second pause. Most people welcome your pausing for a second before you respond. That shows not only that you are polite in not interrupti­ng, but that their statement or question is important enough to warrant reflection before you respond. Again, there are exceptions. Some people prefer rapid-fire exchanges.

٠ Use physical touching appropriat­ely. Physical touch can be powerful and endearing, but in today’s #MeToo era, men must be especially circumspec­t in deciding whether to touch a female. But even men are wise to, as appropriat­e, use clearly non-sexual touching, for example, a one-second touch on the forearm when offering reassuranc­e.

٠ Keep your feet on the ground. People who frequently propose lofty, unrealisti­c ideas are often dismissed. On the other hand, relentless focus on the highprobab­ility practical is often seen as excessivel­y sober.As with many things, a measure of balance is required. If you naturally default to big, if potentiall­y unrealisti­c, ideas, espouse them, but temper them by acknowledg­ing challenges. If you naturally default to the pragmatic, it couldn’t hurt to at least occasional­ly propose higherrisk but exciting new possibilit­ies.

٠ Learn to work a room. Arrive early, scope out a person or group that feels appealing, but beware of the tendency to focus on people of your own race, gender, and age. Approach the person(s) with an “environmen­tal” comment – no, not about climate change, but about the meeting, the room, etc., and then ask a dooropenin­g question such as, “First time at these meetings?” or “Have you heard of the speaker?” Then slowly deepen the conversati­on by responding to their statement with a bit of personal revelation and by asking a question that might unearth something they care about.

٠ Do random acts of kindness. The old saying that it feels better to give than to receive tends to be true: When we give, we feel generous, grateful that we have enough to be able to give, and often, as a bonus, we get appreciati­on. So whether it’s putting a quarter into a stranger’s parking meter just when the meter maid is about to give a ticket or something with more selfish potential benefit, like offering to help your boss with something outside your required responsibi­lities, think about doing random and, perhaps especially, not-so-random acts of kindness.

٠ Retain foundation­al authentici­ty. Despite all these rules of the relationsh­ip road, plenty of room remains for individual­ity. If your core self is intellectu­al or emotion-centric, humorous or serious, intense or laid-back, introverte­d or extroverte­d, honor that. You ultimately will be better liked and feel better about yourself if you’re authentic in showing your foundation­al personalit­y.

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