THE POWER OF PLAY
How ‘fun’ can strengthen, empower, even heal
In a study commissioned by Johnson & Johnson Philippines, mothers with 4- to 9-year-old kids in GMA acknowledged that while they know the value of daily physical activity for their kids, they end up encouraging study time and inadvertently cut down on playtime. Children are not only losing time for recreational activity, but also make themselves prone to living a sedentary lifestyle. Instead of playing outdoors that doubles as physical exercise, children are on the couch or behind a table for extended schoolwork.
Though generally thought of as past time, playtime greatly benefits children. Apart from encouraging physical activity, which children nowadays seem to lack, children also learn to be socially engaged through their own experiences of play. “Children who do not play outdoors regularly may have a hard time socializing with peers when they get older,” according to UNICEF’s chief of education Lulay de Vera-Mateo. “Kids also need freedom to move and explore and help them satisfy their curiosity.”
Playtime also builds a strong psychological base. It helps manage stress and decrease the risk of trauma in children. “Playtime helps children become less timid and more confident,” adds De Vera-Mateo. “Because of this, children develop social emotional skills that help them overcome traumatic and stressful situations such as being bullied by a peer.” Instead of fighting back, children learn to solve conflicts peacefully. They learn to make new friends or show anger in a healthy way. Playtime becomes their avenue for therapy, so to speak.
Because of the many benefits of playtime, the Department of Education (DepEd) has also incorporated play into their curriculum. Three years ago, the department developed an enhanced kindergarten curriculum to eliminate traditional views. This is what the partners behind the recently launched ‘Di Lang
Laro ang Laro advocacy campaign aim to remind parents. DepEd, Play Pilipinas and Johnson & Johnson Philippines encourage parents to let their children have at least one hour of physical play daily for proper physical and mental development. Through the advocacy, it is hoped that more parents and children will understand the many benefits of play.