Smart eating tips & stress busters

Ready to embrace the goodness of organics or the all-natural remedies that can be a panacea for many ills? Healthy Options, a one-stop haven for food products, offers good nutrition, taste, and sustainable sustenance, not to mention an array of personal care stuff worth adding to your beauty arsenal.

In the recent issue of its monthly publication, Healthy Options Lifestyle News Digest, food smarts get special focus as editor-in-chief Romy Sia enjoins readers to get their food from trusted sources.

The news digest is brimming with helpful reading matter, including the article, “Teaching Kids Where Food Comes From.” There are smart and simple ways to help kids understand the connection between them and the food they eat, like visiting farmers’ markets. Currently a common sight in the metro during weekends, farmers’ markets can be a great way to meet local farmers and get fresh, flavorful produce.

Another informative read is “Adaptogens — Nature’s Miracle Anti-Stress and Fatigue Fighters.” Know all about the botanicals that help bolster the body’s ability to adapt to variits. ous stressors as they supply energy/ strength and help improve mental clarity.

Helping children be mentally and emotionally equipped to handle different life circumstances has its mer- Glean some important points in helping kids cope with the loss of a loved one, from the article “Helping Your Child Deal With Death.”

The news digest contains other interesting articles, like “Sea Salt and Table Salt — Know the Difference,” a health situationer focusing on the Zika virus, plus some skincare tips for women.

Healthy Options can be found at: level 1 of Shangri-La Plaza Mall, Mandaluyong City; Rustan’s Supermarket, Makati City; Festival Supermall, Filinvest, Alabang; Ayala Center, Cebu City; SM City, North EDSA; SM City Manila; SM Megamall B, EDSA, Mandaluyong City; SM Pampanga; SM Mall of Asia; SM Clark; Bonifacio High Street, Taguig; TriNoma, North EDSA, Quezon City; SM City Davao; RockwellMakati; SM City Cebu; Greenbelt 5, Ayala Center, Makati City; Commerce Mall, Alabang Town Center; Abreeza Mall, Davao City; Robinsons Magnolia, New Manila, Quezon City; Excelsior, Eastwood City, Libis, Quezon City; SM Aura, Taguig; Century City, Makati; Glorietta 2, Makati City; Centrio Mall, Cagayan de Oro; Kidzania, Bonifacio Global City, Taguig; and Nuvali, Sta. Rosa, Laguna. For further information, visit healthyoptions.com.ph.