The Philippine Star
Thoughts to guide us by
email@example.com Depression affects for the overall wellbeing. 3.3 million Filipinos! Any rhythmic The antidote to depression movement of the diaphragm is a happy, positive overhauls mindset. When one the mood, makes one laughs, endorphins feel better. Positive – the body’s natural chanting, complete feel-good hormones – with body movement, are released, making a make cobwebs crowding person feel good and happy. “A the mind banished, mood merry heart doeth good like a reversed, outlook positive, and good medicine.” feeling much better.
Laughter Yoga lifts depression! Laughter Yoga is the best, It helps participants feel fastest, easiest, stress-and-depression good, happy, positive, healthy. buster! It reduces cholesterol Laugh, take things in stride, level, clears air passages, and focus on the positive – to boosts the immune system, better appreciate what and how brings down stress level, and we are, bearing in mind that cultivates positivism. Laughter challenges, trials and difficulYoga exercises are doable ties – like rains and storms – are anytime, anyplace – to banish passing seasons of life. worries and everything that
Laughter lifts the spirits! Couple bugs the mind. As you read this with deep breathing, voila, now – laugh! Hahaha! you feel better! Hoho –haha-ing Peace, laughter, abundance is a good stress buster, good to us!