The Philippine Star

QUINOA TABBOULEH SALAD

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Ingredient­s:

1 cup cooked quinoa or Risoni pasta 1/3 cup scallions or spring onions 2 medium-sized red or white onions, finely chopped 1 cup chopped fresh tomatoes 2 medium-sized cucumbers, seeded and diced 1 cup flat parsley 1/2 cup fresh mint (optional)

Put the raw quinoa in a finemesh strainer and wash it once as you would rice. Cook in 2 cups of water and bring it to a boil over medium-high heat, stirring occasional­ly so quinoa won’t stick together. Boil for 10-12 minutes until cooked. Fluff it up with a fork.

Pro tips: Chop most of the stems off the parsley but leave a little on for flavor. Roll the leaves into a ball to make chopping easier. Also when cutting vegetables, use a very sharp knife because dull knives bruise vegetables and fruits.

In a big salad bowl, put all the chopped vegetables and herbs and toss them together.

For vinaigrett­e:

2 to 3 tablespoon­s freshly squeezed lemon juice 1/3 to 1/2 cup extra-virgin olive oil or sunflower oil 1 clove garlic, minced Salt and pepper Rosemary, sage, basil and mint

Put all ingredient­s into a small jar, cover and shake before serving on the side or tossed with the salad.

 ??  ?? Delicious and healthy: The Maya Kitchen’s Hot Grilled Beef Kebab Skewers and Quinoa Tabbouleh Salad
Delicious and healthy: The Maya Kitchen’s Hot Grilled Beef Kebab Skewers and Quinoa Tabbouleh Salad
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