PORQUÊ

Women's Health (Portugal) - - EM 15 MINUTOS TREINO -

Além de to­ni­fi­car o co­re, a bo­la suí­ça nes­tes exer­cí­ci­os es­pe­cí­fi­cos

tra­ba­lha in­ten­sa­men­te os glúteos e a zo­na

fe­mo­ral.

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