ﻣﺮاﻗﺒﺔ اﻟﻮزن

Al-Sharq Health and Society - - ﻣﺘﺎﺑﻌﺎت -

ﺣﺎول ﻣﺮاﻗﺒﺔ وزﻧﻚ ﺑﺸﻜﻞ أﺳﺒﻮﻋﻲ ﻟﻠﺘﺄﻛﺪ ﻣﻦ أﻧﻚ ﻻ ﺗﻔﺮط ﻓﻲ ﺗﻨﺎول اﻟﻄﻌﺎم. اﻟﺘﻤﺎرﻳﻦ اﻟﺮﻳﺎﺿﻴﺔ ﻋﻨﺪ اﻟﺒﺪء ﺑﻨﻈﺎم ﺻﺤﻲ ﻳﺠﺐ ﻋﻠﻴﻚ إدﺧﺎل ﻧﺸﺎط ﺑﺪﻧﻲ ﻓﻲ روﺗﻴﻨﻚ اﻟﻴﻮﻣﻲ، وذﻟﻚ ﻷﻫﻤﻴﺘﻪ ﻓﻲ ﺗﻘﻠﻴﻞ ﺧﻄﺮ اﻹﺻﺎﺑﺔ ﺑﺄﻣﺮاض اﻟﺴﻤﻨﺔ ﻛﺎﻟﺴﻜﺮي ﻣﻦ اﻟﻨﻮع اﻟﺜﺎﻧﻲ وﺑﻌﺾ أﻣﺮاض اﻟﺴﺮﻃﺎن وأﻣﺮاض اﻟﻘﻠﺐ.

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