STRESS BUSTERS COUR­TESY OF BA­NANA IS­LAND RE­SORT

With the aim of pro­vid­ing ad­di­tional com­fort to its vis­i­tors, ‘Bal­ance Well­ness' at Ba­nana Is­land Re­sort Doha by Anan­tara in­tro­duced group cor­po­rate pro­grammes to re­lieve stress at work.

Qatar Today - - CITY LIFE | DOHA DIARY -

‘Bal­ance' is a first of its kind, fully ded­i­cated des­ti­na­tion well­ness cen­tre in the Mid­dle East. Bal­ance Well­ness of­fers its guests a va­ri­ety of well­ness pro­grammes fo­cused on re­ju­ve­nat­ing the mind, body and spirit, cus­tomis­ing each pro­gramme to the in­di­vid­ual's unique re­quire­ments to achieve per­sonal goals.

The Ur­ban Well­ness and Re­liev­ing Stress Pro­gramme, in­cor­po­rated for groups of 15-20 peo­ple in ei­ther a one-day or two-day ac­tiv­ity, is de­signed to help iden­tify stress sig­nals and pro­vides stress re­duc­tion and man­age­ment tech­niques. It also iden­ti­fies per­sonal and pro­fes­sional pri­or­i­ties and works on strate­gies to cre­ate sus­tain­able suc­cess, in­clud­ing a short stretch­ing and breath­ing rou­tine.

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