STRESS BUSTERS COURTESY OF BANANA ISLAND RESORT
With the aim of providing additional comfort to its visitors, ‘Balance Wellness' at Banana Island Resort Doha by Anantara introduced group corporate programmes to relieve stress at work.
‘Balance' is a first of its kind, fully dedicated destination wellness centre in the Middle East. Balance Wellness offers its guests a variety of wellness programmes focused on rejuvenating the mind, body and spirit, customising each programme to the individual's unique requirements to achieve personal goals.
The Urban Wellness and Relieving Stress Programme, incorporated for groups of 15-20 people in either a one-day or two-day activity, is designed to help identify stress signals and provides stress reduction and management techniques. It also identifies personal and professional priorities and works on strategies to create sustainable success, including a short stretching and breathing routine.