Green Smooth­ies: Why They Are So Good For You

Society Magazine - - From The Editor -

In­tro­duc­ing at least one green smoothie to your day can to­tally trans­form your health.

All you need for your own smoothie recipe is a ba­sic for­mula. This is what I use when­ever I am putting a new green smoothie recipe to­gether.

1 cup greens + 2 cups fruit + 1 ba­nana + 2 cups liq­uid + ex­tra for con­sis­tency.

I can tell you all about the ben­e­fits of green smooth­ies but hon­estly you must try them out your­self, be­cause once you ex­pe­ri­ence the beauty of green smooth­ies, you will never go back

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