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1 Savour The Silence Our brains benefit a great deal from some silent time to reflect. Silence has been found to relieve stress, reduce blood pressure and help us think. Less noise in the morning can sharpen focus for the rest of the day,...
Pesto Chicken Ingredients (Serves 4) 4 skinless chicken breasts 1 tbsp concentrated chicken stock paste 2 red (bell) peppers, deseeded and thickly sliced 4 garlic cloves, minced 300 g cherry tomatoes 50 g green pesto Salt and black pepper