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7 herbs to heal your thyroid • Homeopathy to help you cope with the weather • Light lessons: how to put the best light in your life • How to choose a red light therapy device • Your top nine ways to prevent cancer • This powerful trio can improve...
After a torrid summer, with renewed warnings about sunlight and cancer, and the need for suncream to block out ultraviolet (UV) rays, the latest medical research suggests UV light may actually be an amazing healer. It was well known and...
Doing all the right things but still have aches and pains? Certain compounds in some vegetables and other plant foods could be the culprit. Celeste McGovern reports
Celeste McGovern explores the body’s tiniest bio-engines and how they may hold the key to preventing and treating most diseases
Ultraviolet light, known for thousands of years as a powerful healer, fell out of fashion with the rise of the drug industry but is now making a powerful comeback. Cate Montana investigates
Light is essential for health, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life
Women’s health expert Marcelle Pick reveals her go-to herbs for supporting healthy thyroid function
Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates