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In 2016, author and filmmaker Will Darbyshire set out to discover the state of modern romance. He spent months collecting nearly 16,000 responses to prompts like: “What would you say to your ex, without judgment?” or, “Write a thank you letter...
A bowl of breakfast cereal is how many of us start our day. It’s quick to prepare, generally affordable and can provide a hit of wholegrains and vitamins. But pick unwisely and it can be disastrous for your gut health. “There’s a big gap...
Fruit ‘n Fibre markets itself as high in fibre but it contains less than Cheerios or Shreddies, Dr Amati says. “It offers some gut-health value from wholewheat and dried fruit, the sources of fibre,” Dr Amati says. But the dried fruit also raises...
It’s no surprise that Frosties aren’t great for you. “No one buys Frosties to be healthy,” Dr Amati notes. It’s firmly the worst of the bunch for gut health because it contains the least fibre (2g per 100g) and most sugar (37g per 100g). “If you...
“Coco Pops are reformulated to have less sugar, which is a good thing,” Dr Amati says. They contain 17g per 100g, which is classed as “medium” under the UK’s food traffic light system, compared to the “high” sugar content found in Frosties,...