Kaspersky lists five tips to fight stress across social media

Stress Awareness Month, observed every April since 1992, serves as a critical reminder of the importance of managing stress for maintaining users’ mental and physical health. Social media has emerged as a significant source of stress, contributing to the proliferation of anxiety and stress-related issues among users. Besides the fact that social media can flood us with too much information and make us feel like we are missing out, it also exposes us to scammers who can use personal information for profit.

In order to minimize the negative impact of social networks on digital well-being, Kaspersky experts suggest five simple tips:

Enhancing Privacy

Appropriately configuring the privacy settings of online accounts is a crucial step toward safeguarding personal information and maintaining digital security. By customizing who can view a profile and posts, users can significantly reduce the risk of unwanted interactions with strangers who may have bad intentions.

Selective Connections

By limiting connections to people users know personally, they reduce the chances of encountering scammers and receiving harmful or malicious content. Encountering inappropriate content, such as scenes of violence or cruelty, can lead to discomfort; by controlling the digital environment through thoughtful acceptance of friend requests, customers contribute to a more positive and secure online experience.

Vigilance is Everything

Every link encountered on the internet should be approached with caution, even if it arrives via a personal message from a friend, since there is always a possibility that their account has been compromised. Behind seemingly harmless links on social media, phishing schemes often lurk, disguised to mimic legitimate websites. These deceptive sites are designed to trick users into disclosing sensitive information, such as passwords, financial details, and other personal data.

Strong Password

A weak password significantly simplifies the task for individuals with malicious intentions, making it easier for them to gain unauthorized access to social media accounts. A strong, complex password acts as a critical first line of defense against such threats.

Suspicious Activity

Online platforms are our allies in the quest for digital safety and tranquility, with a vested interest in the security and satisfaction of their users.