Essential kitchen ingredients by Shailu Suresh
• Turmeric
• Asafoetida
• Cumin seeds
• Black pepper
• Fresh ginger
• Ghee (a teaspoon a day helps balance all
3 doshas)
• Coconut oil (for cooking)
• Turmeric
• Asafoetida
• Cumin seeds
• Black pepper
• Fresh ginger
• Ghee (a teaspoon a day helps balance all
3 doshas)
• Coconut oil (for cooking)