VERDICT

Food is the primary and the most important change that we all can make to reduce or eliminate many avoidable chronic diseases. I think the recipes in The Healthspan Solution are the launching platform to a new lifestyle that is more vibrant and healthier, which is practical and sustainable enough to follow in the long term. You won’t go wrong with Hever and Cronise’s motto for a healthier and longer life, “Eat less, eat less often, and when you eat, eat more of the right things.”