HOW TO READ AN AYURVEDIC RECIPE Immuni-tea Superfood Broth VPK- Under each recipe, the doshic (elemental equivalent of the dish) is stated: • V stands for Vata - the elements of Air & Ether • P stands for Pitta - the elements of Fire & Water • K stands for Kapha - the elements of Earth & Water • - after V, P or K means that the recipe helps calm or decrease the dosha it follows. • + after V, P or K means that the recipe aggravates or increases the dosha it follows. • = after V, P or K means that the recipe has a neutral effect on the dosha it follow. 30 epicureasia.com
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