Heed the essential principles penned by these authors to streamline your life.
Why do so many individuals find satisfaction in having more than life’s necessities? After all, these surplus belongings will eventually
be discarded in favour of new favourites that’ll lead to an increase in environmentally unfriendly landfill wastes. On the flipside, those of us who are more conscious of the world we live in lead fulfilling lives with only the most essential of possessions. It’s high time we self-indulgent consumerists follow
These titles are available at Books Kinokuniya. Chasing Slow: Courage to Journey Off the Beaten Path Erin Loechner You can’t hurry time—every second, minute and hour is fixed. Why get antsy over restrictions rooted by life? Loechner goes against societal conventions and heads towards a new-fashioned lifestyle. The adept interior decorator shares her personal tale of struggles—family loss, bankruptcy, public criticism— that led to recalibrating her compass. Go on, pluck up the courage to surrender familiarities for refreshed perspectives and renewed priorities. Declutter Your Mind: How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking
SJ Scott and Barrie Davenport
Think. Think hard. Think harder. Unable to access an important information stored in your memory even after three tries with a focus band on? It’s time to ease your mind by eliminating stressors like worries, anxiety and negative thinking. The tide of distraction in life is never-ending, but it would help to understand the causes of mental clutter so you can reframe impractical habits into effective mindfulness techniques like creating pockets of breathing ‘spaces’ for clarified judgement and prioritising core obligations.