GOT CORONASOMNIA?

Here’s how the pandemic may be affecting your sleep.

With the COVID-19 crisis a part of daily life now, there’s been a significant surge in sleep issues, explains DR CATHERINE PHAN, a GP at International Medical Clinic (IMC). Reasons for this include:

1 STRESS

When you’re fearing for your family’s health, stressed over the future and finances, and worried about family members on the other side of the world, chances are you’ll have trouble turning off.

2 DISRUPTED ROUTINES

Restrictions and lockdowns, working from home and home-schooling have disturbed our daily routines drastically. Even a change in wake-up and sleep times can disrupt our normal circadian rhythm.

3 INCREASED SCREEN TIME

With kids more attached to their screens, more binge-watching programmes during quarantine and constant news scrolling for COVID updates, sleep time is majorly slacking.

4 DEPRESSION AND ANXIETY

Increased social isolation has, for many, led to depression and anxiety. These mental health problems only perpetuate insomnia – trouble falling or staying asleep – and can cause a vicious cycle if not addressed early.

THE PROBLEMS WITH POOR SLEEP

Insufficient sleep can affect everything from our mood and emotional regulation to cognitive function and memory, says Dr Phan. It can even affect our physical health. Studies have linked insomnia to increased cardiovascular risks, diabetes, weight gain and metabolic disorders.

WHEN TO SEEK HELP

If you’re having ongoing problems with getting to sleep or maintaining sleep, and it’s affecting your everyday function, it’s best to seek professional health advice. There are natural techniques such as cognitive behavioural therapy and herbal supplements available, and prescription medications that can help. Your doctor can also provide tips on practising good sleep hygiene.

IMC has four clinics:

Camden, Children’s, Jelita and Katong 6733 4440 | imc-healthcare.com