Core EXERCISES:

This 12-minute Core Crusher workout from Momentum Bootcamps’ Body By Momentum 4-Week Challenge can be done anytime, anywhere. All you’ll need is a workout mat (and a positive attitude)! 1. Bent leg raise

The Body By Momentum 4-Week Challenge is specially designed to help participants increase energy, strength and stamina, shed unwanted weight, boost metabolism and eat clean. The challenge includes group fitness sessions, wellness assessments, nutritional advice, weekly workouts and recipe ideas. To sign up for the next challenge, and for more details, visit momentumbootcamps. com/our-4-week-challenge.

MAY 2017

Instructions: Set your timer for three minutes each and complete 10 reps of (no exercise back-to-back breaks). Rest for 60 seconds, two then repeat the same set 60 more times, resting for seconds in between.

Laguna Phuket Marathon 2017

This two-day Phuket-based marathon will have you running through local villages and plantations. In addition to the marathon (42km) and half-marathon (21.1km) races, there are 2km, 5km and 10.5km routes. Register by 28 May at phuketmarathon.com.

Skechers Blacklight Run Thailand

This 5km run in Bangkok is sure to be fun for everyone. Sprint, run, jog or walk it with your friends and family, then enjoy the post-race party. Flag-off is at Makkasan Station, a stop on the Airport Rail Link. Register by 28 May at blacklightrun.in.th/en/bangkok.

Phnom Penh International Half Marathon

This run, which kicks off in front of the Royal Palace in Phnom Penh, Cambodia, celebrates the birthday of Queen Norodom Monineath Sihanouk and is held in conjunction with World Environment Day. Opt for the half-marathon, the 10km race or a 3km fun run. Register by 1 June at phnompenhmarathon.org.

Dreamworks Run

Taking place at Gardens by the Bay, Bay East Garden, the first- ever Dreamworks Day gives participants the chance to move their feet and meet their favourite Dreamworks characters from movies such as Shrek, How To Train Your Dragon and Madagascar. In addition to a 5km fun run, you can sign the kids up for the 800m dash. Register at dreamworksday.sg.

Trifactor Run & Runswim Challenge 2017

Challenge yourself both on land and in the water at this event, taking place at East Coast Park’s Angsana Green. Choose from various categories and distances according to your interest and ability. Register by 9 June at trifactor.sg.

This sunrise run will see you racing past one of the most famous and largest religious monuments in the world: Angkor Wat in Siem Reap, Cambodia. Choose from the marathon, the halfmarathon, a 10.5km run or a 3km family run. Register by 11 July at gotorace. com/ event/ angkor- empire- full- halfmarathon-2017. Kicking off from at East Coast Park’s Angsana Green, this triathlon offers a wide range of race distances and categories, including ones that are suitable for kids as young as six. Register by 14 July at trifactor.sg.