TOP TIPS FOR GETTING MOTIVATED

It can be really hard to get motivated to work out at home. Here’s what PETER FISHER, director of ATP Fitness, suggests:

Minimise the commitment

“Break it down to the smallest possible task and commit simply to that. For instance, it might be to just get on the spin bike. By setting the bar low, you maximise the opportunity to win. Of course, once you’re there, you’ll probably do more than that.”

Graze on exercise through the day

“Break down your typical workout routine into smaller bite-size pieces and scatter these throughout the day. Chances are, this will be more beneficial than simply completing an hour of exercise per day and sitting down for the rest of the day.”

Schedule your exercise sessions

“Block your exercise sessions into your diary and create an expectation that they will be done.”

Create a designated exercise space in your home

“Assigning a specific room, or part of a room, as your fitness space is a great way to make sure you get the most out of your at-home workouts.” Pick a spot where you can keep your equipment all in one place, and an area with limited distractions – somewhere your family members can let you do your thing!

Plan ahead

“Plan your home workouts ahead of time. If you’re training with a personal trainer or at a commercial gym, then use these times to hit bigger lifts that require more specialised equipment; then programme accessory lifts for your home workouts.”

ATP Fitness

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