ATP PERSONAL TRAINING

Focused on helping clients get real, lasting results, ATP Personal Training takes a holistic, collaborative approach to ensure that change is truly sustainable. In fact, the mantra here is “fast results, sustainable change” – so, the goal is to get you in the best shape of your life, and help you to maintain it in the long term.

To achieve this, ATP Personal Training combines cutting-edge science with time-proven coaching strategies, along with a big dose of accountability! They’ll audit every part of your current lifestyle – from work, sleep and downtime patterns to overall activity, dietary habits and any pre-existing health conditions – to ensure that any potential limiting factors are addressed (and removed).

The professional coaches work together with clients to set clear, realistic goals that can help each individual build healthy habits and routines that support proper nutrition and exercise. And, before you even start your fitness journey, your coach will assess your training capacity to guarantee that you’re trained with extreme efficiency and minimum risk – it’s a fully personalised plan that will change and evolve as your body adapts.

If this type of total transformation is what you’re after, you’ll want to check out the gym’s recently launched Sustainable Transformation Challenge – a focused 12-week plan designed to help you get into the best shape of your life, and for the rest of your life.

#01-01 The Octagon, 105 Cecil Street 8189 1789 | atp.fitness