Why Pilates is right for you

Your flexibility will improve with Pilates

Like most people you may be either a bit stiff or hyperflexible. Either way you can benefit from Pilates as it enables you to gain strength and helps you to control the stabilising muscles around your joints. As a result, you’ll not only be more flexible but you will also be able to move with more control.

You will develop your core strength and posture with Pilates

When your core is strong, the weight of your body is properly supported. This means your neck and shoulders can relax, and the rest of your tight muscles and joints are freed up to do their jobs. With Pilates you will develop the habit of sitting, standing or moving with the correct posture.

Your neck and back pain will reduce with Pilates

When your core gets stronger with Pilates your back gets stronger too. Pilates helps relieve back pain and keep it away. By stabilising your core’s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and increases lower-back mobility.

Pilates is suitable for you no matter what your age or fitness level

Whether you are a senior just starting to exercise, an athlete who needs strength training or someone anywhere inbetween, the foundations of Pilates can apply to you. There are thousands of possible exercises and modifications; Pilates can be tailored to your individual needs.

Pilates is especially great if you’re pregnant

Pilates is probably the best exercise for pregnant women and new moms. When you exercise your core & pelvic muscles regularly, it helps alleviate lower back and pelvic pain. Many women even experience shorter labor. Practicing Pilates before, during and after pregnancy also speeds up the process of getting your body back in shape after childbirth.