How can I make my fitness routine more exciting and efficient in 2022?
One way to spice up your exercise routine, and even discover a new favourite workout, is by incorporating some of the latest fitness trends. Here are three trends to try if you’re looking to make things more interesting and effective.
#1 Exercise anywhere with bodyweight training
Bodyweight training is a popular type of strength training that utilises one of the most effective tools you have: your body. Using your own bodyweight as resistance gives you the flexibility to work out anywhere, anytime, making it a great solution for frequent travellers. You can discover simple bodyweight routines online or work with a personal trainer to devise the ideal set of reps for you. For a full-body workout, try a bodyweight circuit – alternating between exercises that target different muscle groups, with minimal rest in between.
#2 Make fitness a family affair
With so many gyms and personal instructors offering preand postnatal exercise options these days, there’s plenty of opportunity to exercise with baby in tow. Of course, it’s best to seek the advice of your GP or midwife before signing up for antenatal Pilates, aqua-aerobics or cardio classes that have been tailored specifically for expectant mothers. Postnatal classes can be a fun way of bonding with your child while maintaining an active lifestyle.
And, for any parent looking to squeeze more movement into their day, just grab the pram and head out for a walking workout. #3 Merge disciplines for a new breed of workout
Switching up your routine can be great for motivation, which is why many gyms are combining different fitness activities to create hybrid classes. For example, try combining aqua-aerobics with high-intensity interval training (HIIT) for a water-based workout that’s easier on the joints than a traditional HIIT session; or try BoxxMethod, a virtual app that combines HIIT with shadow boxing for a complete workout – minus the boxing bags. Look for the latest hybrid classes online or at a fitness studio near you!