Expat Living (Singapore)

Find Your Fit!

- BY AMY GREENBURG

There’s no one-sizefits-all approach when it comes to achieving your health and fitness goals. So, finding the right fitness studio for you is a worthwhile investment in your wellbeing. From oneon-one fitness coaching and group workout classes to nutrition support and triathlon training, here are 13 gyms in Singapore that go beyond the basics with holistic health and fitness offerings.

Ultimate Performanc­e Singapore

At Ultimate Performanc­e Singapore (U.P.), it’s all about no-nonsense training; the gym’s proven “maximum results, minimum time” method was designed for those who mean business and want to achieve significan­t, hard-evidence results. (If you’re looking for a one-hour, once-weekly workout, this place isn’t for you!).

Situated in the CBD’s Manulife Tower, the private training facility goes beyond what a standard personal trainer would do at a commercial gym. U.P. takes an all-encompassi­ng approach, customisin­g realistic solutions for each client’s individual lifestyle, ability and goals. So, in addition to weight-based, high-intensity workouts that have clients burning fat long after they leave the gym, there’s everything from advice on diet and supplement­s to travel health, and stress and sleep tips. This means you not only get a physical transforma­tion but a lifestyle overhaul too.

In addition to a sleek, 9,000-square-foot indoor space that’s dedicated to personal training, U.P. has an outdoor area where semiprivat­e group classes are held. The gym’s got a shake bar, too, where gym-goers can grab pre- or post-workout protein shakes, coffee and even intra-workout drinks.

U.P. clients can also sign up for EatUP, a weekday meal service that aims to help individual­s eat healthily through a selection of highprotei­n, low-carb dishes.

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